Yoga

The Chester Yoga Program is currently on hiatus as our long time instructor has retired.  

We hope to bring yoga back once we find an instructor that blends with our community.

Why Yoga?

Engaging your body in postures with concerted awareness brings your mind into the present.  This, in and of itself, facilitates quiet and calm.  As you become more finely attuned to where you hold your body in space, how you respond to your physical edge, where and why you hold tension, you will, over time, become more aware of your physical and emotional responses not just in the studio, but in various situations outside the studio.  "Awareness" is the tool that empowers you to act by choice rather than by habit or reflex.  As you discover new movements, you develop more strength and range of motion not just in your body, but in your life as well.